Lauren started her early career in Entertainment and fell in love with Yoga after her first hot vinyasa class a year later. Yoga helped channel her high-energy in a more productive way and after seeing her own body transformation from Yoga Sculpt, she got certified and has been teaching others ever since. Her love for music and passion for motivating others will get you out of your comfort zone without even realizing it. She mixes it up with hip-hop, dance, and tropical house music so get ready to come in, dance, laugh, and sweat!