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Emily

Yoga

As a former dancer, Emily has always been drawn to various styles of Vinyasa flow. She likes to get people moving with intention and in connection to the breath. Music plays a huge role in Emily’s classes. She likes to move and flow to the music, and to use it to aid in meditation. Practicing yoga has helped Emily to hold space for herself, cultivate self love, and to create peace in her life. Her mission is to lead others to feel the same. She wants to inspire and challenge her students to develop a conscious, mindful practice that they carry with them off the mat and into their lives.