Burn calories and tone muscle with this TRX‑based workout that builds both strength and endurance. During this 50‑minute class, you will hit every major muscle group, tax your core and sweat out your body’s toxins to leave feeling challenged and refreshed. All levels.
TRX Lower Body & Core
Get ready for a 50-minute, non-stop lower body and core workout! This is your chance to use the power of TRX and your body weight to train and sculpt your legs, hips, glutes and abs. All levels welcome.
Reminder: Wear athletic shoes to all AuraBody classes!Book a Class
TRX Power Core
This 45-minute workout incorporates TRX movements to isolate, shape, train and tax your abdominal muscles to their full capacity. By developing the abdomen, this class builds core strength and hip stability, necessary attributes that athletes need to generate explosive power. All levels.
TRX Upper Body & Core
This 50‑minute TRX session focuses on developing core and upper‑body strength, specifically targeting the arms, chest, back and shoulders. All levels are welcome to join this challenging, muscle‑defining class. All levels.